Are you wondering how to lose weight for your age?  Weight loss often seems an impossible feat for a woman over 40 begging the question “How to Lose Weight for Your Age”?  You may have had no trouble dropping any extra weight when you were younger, and now it seems more stubborn

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Are you wondering how to lose weight for your age?  Weight loss often seems an impossible feat for a woman over 40 begging the question “How to Lose Weight for Your Age”?  You may have had no trouble dropping any extra weight when you were younger, and now it seems more stubborn than ever – it just won’t budge.  It’s tougher for everyone as they get older to shed the pounds, but it seems especially hard for women.  This is likely due to hormone changes, as you enter the perimenopause or menopause.  Increased cortisol levels also tend to make you heavy around the waist line, which is also a problem.  This article offers information on how a woman over 40 can experience successful weight loss, thus answering the question “How to Lose Weight for Your Age”?

The simple fact is that it takes a deficit of 3500 calories to lose one pound.  This means that if your desire is to lose 2 pounds per week, you must either cut 7000 calories off of your weekly food intake or burn that many through extra activities.  That means that to meet your weight loss goal, you need to reduce you calorie intake by 1000 calories each day of the week.  While that sounds extremely difficult, the easiest way for a woman over 40 to accomplish this is through a combination of diet and exercise.  Any type of equation works; for example, you could perform physical activity that burns 500 calories, while reducing your food intake by 500 calories.  This gives you a 1000 calorie deficit for the day, and is much easier than trying to reduce your caloric intake so drastically.

Nearly every woman over 40 knows it just isn’t as easy to reach weight loss goals at this time in their lives as it was when they were twenty.  This is a normal part of the aging process, but you can shed those extra pounds easier if you know how to eat and what activities help burn calories continuously.  Today, people eat on the go often which means they consume foods that aren’t the healthiest, and are loaded with fat and calories.  The population in general is heavier than ever before, but it isn’t as hard as it may sound to get rid of the weight.  Starvation and fad diets may work in the beginning, but are a risk to your health and won’t keep weight off for the long term.

To experience quick (and safe) weight loss, it is suggested that a woman over 40 eats more than 3 meals each day, but these meals should be small and consist of proteins, carbs and good fats.  By eating 4 or 5 smaller meals, you feel satisfied and are less likely to snack on processed or junk foods- very important if you are wondering “How to Lose Weight for Your Age”.  It is also a known fact that eating often helps keep your metabolism clipping along at a faster pace, which means more calories are burned.  In between these smaller healthy meals, eat fruits and nuts when you feel a bit hungry.  A meal consisting of baked or broiled chicken or fish, along with vegetables and whole grain bread, is satisfying and healthy.  If you are a woman over 40, this is the best way to reach your weight loss goal and keep the pounds off for good- important to know if you are wondering “How to Lose Weight for Your Age”?

In order to increase your metabolism and burn fat continuously throughout the day, weight bearing exercises are best.  It is a fact that muscle burns fat, and it does so continuously.  When you have muscle in your body, your metabolism works around the clock to burn up calories.  Using 5 to 8 pound weights is ideal for women who do not want to look bulky.  Any woman over 40 who wants to get in shape quickly and experience the quickest weight loss should add weight bearing exercise to their regimen.  Also, perform some type of cardio activity three to four days per week to help you further in your weight loss efforts, and to keep your heart healthy.  This can include aerobic exercise or even walking at a brisk pace.  By eating small, healthy meals and eating more frequently, and adding activity that builds muscle in the body, you can shed those extra pounds that creep up during this time of your life and keep them off easily.

In this article I’ve answered the most common questions regarding “How to Lose Weight for Your Age”. You’ll find many more articles on the subject “How to Lose Weight for Your Age” on this website.

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Recommended reading:
How to Lose Weight
Your Daily Wellness Exercise Routine- Especially for Women over 40
Long Term Thinking And Permanent Weight Loss
Ideal Weight for Women over 40

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