Never Feel Full- Question From a Reader: Eating Makes Her More Hungry and She Says: I Never Feel Full Recently Audrey, a 42 year old woman from Ellenboro, North Carolina, wrote me with the following question: Perry, Thank-you for your program. My age has caught up to me. I am less

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Article Content:
Never Feel Full- Question From a Reader: Eating Makes Her More Hungry and She Says: I Never Feel Full

Recently Audrey, a 42 year old woman from Ellenboro, North Carolina, wrote me with the following question:

Perry,

Thank-you for your program. My age has caught up to me. I am less energetic or motivated to stay thin. It is on my mind but I am lacking self discipline for one of the first times in my life. My main question is this–I NEVER feel full. It seems like eating makes me more hungry–and when I get started then I can’t stop. Sometimes I believe it would be best if I just didn’t start eating then I wouldn’t get as hungry.

Thank-you for sharing your knowledge,

Audrey



Never Feel Full- My Reply and What Will Help You
Hi Audrey,

It seems that many women after 40 have this same feeling and that they never feel full.  This can obviously cause a weight problem, as when you continue to eat you are putting additional calories and fat into your body.  If you want to lose weight, here are some tips that will help make you feel more satisfied, so that you won’t continue to eat non-stop.

For women who never feel full, there are some foods that are fibrous and give you a satisfied feeling, so that you don’t continue to feel hungry. These foods include beans, vegetables, whole grains, oatmeal and some types of cereal.  The reason these foods help curb your hunger is that they provide volume, but take longer to digest, thus making you feel fuller.

Never Feel Full- Helpful Techniques
To feel full (or at least fuller) there are a couple of helpful techniques:

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