Are you wondering how to lose weight for your age?  Weight loss often seems an impossible feat for a woman over 40 begging the question “How to Lose Weight for Your Age”?  You may have had no trouble dropping any extra weight when you were younger, and now it seems more stubborn Read more »

Hungry after exercise? J., a 40 your old woman wrote in recently (slightly changed for her protection):
“I go to the gym twice weekly late in the evening because I have little or no time during the day. I’m not able to have dinner earlier in the evening because I finish work Read more »

The ideal weight for women over 40 is something many women over 40 are interested in- especially if they want to lose weight. Do you have a “dream weight”, a weight you’d like to have? There is a good change that this dream weight is either too high or too low compared to your ideal [...] Read more »

How to lose weight- Yoga is a great way to lose weight and many women over 40 like Yoga exercises to lose weight.Yoga exercises combine strength training, cardio training and flexibility training. Additionally, exercising with Yoga reduces your stress level- all of that is important Read more »

Are you a woman over 40? Do you want to have a flat stomach and lose stomach fat? Are you sick and tired of looking like you’d carry an extra spare tire? How would you like to get some easy applicable tips to lose belly fat? In this short video I’ll outline a plan on [...] Read more »