Over 40 Women – Lose Weight Without Starvation and Fad Diets
Saying the words “lose weight” to over 40 women is like asking for the impossible, according to many women who fall in this age group. Why is that – and what can you do about it? As women age, Read more »

Fat 40 – A Dilemma Women Over 40 Can Overcome Is “fat 40″ a thought that often comes to your mind? For many women over 40, it seems that one day you are trim and fit, then overnight you wake up to find you suddenly have fat and flab in places where it wasn’t before. [...] Read more »

How to Lose Weight After 40 – Why Women Over 40 Should Not Despair Many women over 40 have a question that does not seem to have a simple answer: How to lose weight after 40? If you are a woman in this age group it is likely that most “magic” diet programs or pills [...] Read more »

Lose Weight: Good News for 40+ Women 40+ women who want to lose weight have a particularly hard time, and it can be very discouraging. You cut calories, try to exercise when you can, and still the weight won’t budge. When you look at the scale and you cannot see one iota of Read more »

Top Exercise and Food to Eat to Lose Belly Fat in Women at Age 40 – Secrets to Eliminating the Spare Tire Around Your Middle One topic is of great concern to many: What is the top exercise and food to eat to lose belly fat in women at age 40? When it comes to [...] Read more »

What is a Healthy Weight for Women? A healthy weight for women is one where you feel your most beautiful and comfortable.  It’s hard to say what the ideal weight for a woman is, because all are individual and created different.  Women after 40 often face issues with weight Read more »

Should You Bring Food to Work When Watching Your Weight? Angela, who had a question addressed in an earlier email, had another concern about whether to bring food to work. For women over 40, it is essential that you carry your meals with you in order to lose weight. This was a good Read more »

Things to Do and Eat for Your Hormones – Easy Tips for a Balanced, Healthy Life If you’re wondering about things to do and eat for your hormones, you’ll be glad to know you aren’t the only one. A woman over 40 often has hormone fluctuations that can interfere Read more »

For many women, losing weight at 40 often feels like climbing the highest mountain wearing high heels – impossible.  When you were just a few years younger, it seemed you could eat anything you like and never gain an ounce.  Does this sound familiar?
If you need to lose weight, Read more »

Are you wondering how to lose weight for your age?  Weight loss often seems an impossible feat for a woman over 40 begging the question “How to Lose Weight for Your Age”?  You may have had no trouble dropping any extra weight when you were younger, and now it seems more stubborn Read more »