At Weight Watchers yesterday, my leader challenged us to be good at least ONE weekend day. To track our points and stay on plan. Well, this is something I’ve been trying to do for weeks… months… heck, maybe even years. So I was up for the challenge. … Here Read more »
Weight Loss Information | admin | October 9, 2011 | 
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carbs, eating out, food addiction, indulging and splurging, sabotage
I found this REALLY cool video that explains, in simple words that even I can understand, how fat is processed in the body and shows exactly why we get fat (well, the physical reason we get fat). Let me know what you think.
(Click the title of this blog to continue reading it.)
I found a very interesting article yesterday. It was in the February issue of Reader’s Digest. It was an interview with Gary Taubes who wrote the book Why We Get Fat—and What to Do About It last winter. The article started by confessing that Taubes has been called “a Read more »
