Looking for a good healthy diet to lose weight?  Stop looking in all the wrong places! If you are one of the thousands of women looking for a good healthy diet to lose weight, you aren’t alone.  Today, body image is so important, and many women feel inferior due to slim, attractive Read more »

Things to Do and Eat for Your Hormones – Easy Tips for a Balanced, Healthy Life If you’re wondering about things to do and eat for your hormones, you’ll be glad to know you aren’t the only one. A woman over 40 often has hormone fluctuations that can interfere Read more »

Never Feel Full- Question From a Reader: Eating Makes Her More Hungry and She Says: I Never Feel Full Recently Audrey, a 42 year old woman from Ellenboro, North Carolina, wrote me with the following question: Perry, Thank-you for your program. My age has caught up to me. I am less Read more »

How Can Women Over 40 Lose Weight? A Few Effective Tips to Make it a Reality for You How can women over 40 lose weight?  While it does take a different approach than that of a woman in her twenties or thirties, it really isn’t that difficult to accomplish.  Weight loss for Read more »

Weight Loss for Women Over 40:  Essential Facts to Help You Reach Your Goal Let’s face it:  Weight loss for women over 40 is more involved than just cutting back on calories.  Many factors come in to play when you reach a certain age, including hormone, thyroid and metabolism Read more »

Losing Weight at 40 Isn’t a Picnic? Try These Simple Tips Losing weight at 40 is one of the biggest problem many women face as they grow older. Hormones are all over the place, stress is high, and weight loss seems like an unattainable dream. A woman over 40 generally has a Read more »

I guess I’m doing pretty good when it comes to the boredom eating, but the weekends are still killing me.

Weekend before last, the 4th of July (LONG) weekend, really did me in. I ate and ate and ate. I couldn’t stop myself. Well, actually, I didn’t want to. I was completely in control and knew exactly what I was doing and loved every minute of it. Well, that is until I was done eating. Then I hated myself. Read more »

I really cut lose.

I don’t know why I keep doing that. If I’d stop, I know I’d be at goal by now. And I absolutely HATE myself come Monday morning when I step on the scale and see the damage I’ve done.

I was able to get all but a half pound of that quick gain off by this past Saturday’s weight in (yesterday). I only gained 6/10ths of a pound–officially. If they only knew I lost 5 pounds in that one week. Sheesh! Read more »

And then I get home and think about food even more.

And being on this “diet” doesn’t help matter much, because I always have to be thinking about (planning) what I’m going to eat next. And then once I’ve figured it out, I can’t wait until I can eat it.

Remember when you were in school and class was over at 3:45 and it was 3:00 and it seemed like the clock had stopped? Every 2 seconds you’d be looking at the clock wondering why it wasn’t moving any faster.

That’s how I am all day long. I keep looking at the clock saying “is it time to eat yet?” Read more »

So, okay, I realize it’s been since July 29th since I’ve last blogged (well, before yesterday, which wasn’t really a blog post). I really hate myself for not blogging because so much happens from day to day and I really do need to blog it. It helps me be able to process things better and understand what’s happening to me and I know it helps others who are going through the same things.

So this is me kicking myself in the pants to get myself to blog more often. (ouch!) Read more »